Higher Holistics

Today I feel that it is necessary to highlight the need to release anger. Anger serves fear or love, and it is up to us to choose. We always have a choice. Either we build up barriers and separate ourselves from love and our loved ones increasing our detachment from love or we can choose love and positivity.As we take the steps along the positive path, we find positive occurrences and relationships happening more frequently. Don't deny your emotions, just know that your feelings of being separated from loved ones are an illusion. You are loved and You love, in this moment everything is already healed. 

It is natural to feel hurt, angry or sad when relationships of any sort are not going well.  We each have the ability to make things better, we just have to listen and learn from the actions and words of our loved ones.  We react with anger when we feel fear.  Instead of reacting without thinking we should act mindfully.  This is as easy as it sounds!  A few deep breaths can calm our minds and instill a state of balance and prevent our instinct to lash out with our words.  Listen, acknowledge and accept that this exchange is a necessary part of growth and development.

A few drops of Rescue Remedy can help us to cope with the anger, shock and stress of any situation where we need a helping hand.  There are also a number of essential oils that can help us during these times.  Basil helps to balance and clear the mind, opening the heart to the positive aspects of the human existence.  Benzoin helps us to embrace the teachings of our lessons, showing us the peace and understanding that can guide us to a positive outcome.  Bergamot, White Birch, Cedarwood and Chamomile are also helpful, nurturing the soul and bringing peace and understanding.